Instructions
1. Carefully slice the peppers lengthwise just enough to remove the seeds. RIFT Platinum Leave the pepper intact and the outer stem in place.

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2. Turn oven broiler on high and place peppers beneath the broiler on a cookie sheet. rift gold Blacken the outer layer of the peppers under the broiler until the skins turn dark. Remove from oven and place into a paper bag. Seal the bag and let steam for 2-3 minutes.

3. While the peppers are cooling, prepare the filling by mixing the crabmeat with onions, egg yolks, RIFT Platinum horseradish and red pepper in a small bowl.

4. Once the peppers have cooled, remove from bag and peel away the blackened skin. Fill peppers by distributing the crab filling evenly among the 8 peppers.

5. In a large bowl, beat the egg whites until stiff.

6. Dip each pepper in the egg white mixture and roll in panko bread crumbs.

7. Bake at 350 F for 10-15 minutes or until the outside starts to brown. Serve with enchilada sauce if desired.

Serves: 4

Nutrition Content (per serving)
235 calories, 4 g fat, 1 g saturated fat, 31 g carbohydrates, 9 g sugars, 7 g fiber, 19 g protein, 687 mg sodium

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Readers, I would love to hear from you! Rift Gold Please send me your favorite fattening recipes that need a recipe rehab! Everything from your mom's meatloaf to your kid's favorite dessert -- let me lighten it up.

Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com and www.theskinnyondietitians.com, has helped thousands of people lose weight and keep it off with her program. Her philosophy? Tanya believes you should never sacrifice taste, even when you're eating healthy foods. Have a recipe in need of rehab? Send us your recipe!